Cooking is like painting or writing a song. Just as there are only so many notes or colors, there are only so many flavors—it’s how you combine them that sets you apart. – Wolfgang Puck

Let’s Make Some Food

Here you will find some great recipes to get you started on your health journey! Recipes will be added so check back often.

Maple Pecan Sweet Potato Casserole

Maple Pecan Sweet Potato Casserole

You can find sweet potatoes on our Thanksgiving table every year. Slightly sweetened with maple syrup and topped with a crispy pecan topping.

Apple Pie Protein Smoothie

Apple Pie Protein Smoothie

Who doesn’t want apple pie for breakfast?

This tasty and gently spiced smoothie starts off my “Inspired by the Seasons” collection.

Southwestern Stuffed Delicata Squash

Southwestern Stuffed Delicata Squash

Squash itself is so good when it is roasted until caramelized and tender. Stuffed, it is even better! In this dish we used a medley of squash, ground turkey, and added some southwestern spice.

Italian-Style Sausage & Kale Soup

Italian-Style Sausage & Kale Soup

This flavorful soup mimics the favorite Zuppa Toscana soup served at the Olive Garden. Achieving a healthier soup doesn’t mean you have to compromise taste.

Celery Slaw with Turmeric Dressing

Celery Slaw with Turmeric Dressing

This delicious and healthy slaw recipe features anti-inflammatory turmeric and a tasty dose of ground black pepper which helps boost your body’s absorption of turmeric for maximum effect.

Lemon Kale Chips

Lemon Kale Chips

Lemon Kale Chips are a tasty snack that’s also a powerful health booster.