I’m Denise Coombes

Integrative Nutrition Health & Wellness Coach

I help busy, overwhelmed, working moms who hate the way they look and feel make time for their own health without guilt so they can feel great while taking better care of their families.

Ready to improve your family’s health by making yours a priority?

Behind all your stories is your mother’s story, for hers is where yours begins. – Mitch Albom

Everyday crazy may be part of life, but it doesn’t have to overwhelm your family’s wellness.

What does being a full-time mom to seven homeschooled kids, running a business “on the side” and managing a household at the same time have to do with wellness? Everything!

I used to think overwhelming days… non-stop barely controlled chaos… and falling into bed exhausted late at night were simply my lot in life. But I’ve discovered days can be filled with blessing and better wellness. Yes, even on the crazy days. I’d love to show you how.

Explore Some Recipes

Discover a variety of tasty, healthy recipes that can guide your health journey. From breakfast smoothies to dinner soups, our recipes are crafted to nourish and satisfy. Here’s to better health! 

Explore The Wellness Blog

Here’s a treasure trove of articles designed to guide you on your journey to better health.  The articles are not only informative but also practical, giving you the tools you need to build a healthier life for both you and your family.