Ever experienced a nagging headache after a busy day? You might dismiss it as just another result of your hectic lifestyle. But what if it's not just an ordinary headache? In fact, it's your body's...

When we eat food, sugar and carbs are broken down into glucose - a vital fuel for our cells. However, excess glucose in the bloodstream can lead to insulin resistance, which keeps your cells from...

If you have eczema, you're probably all too familiar with the dry, itchy patches of skin that seem to flare up at the most inopportune times. But what you may not know is that there's a strong link...

Anxiety is real. It's a natural response to stress, and it can be helpful in some situations. For example, feeling anxious before a big presentation can help you focus and do your best. However,...

Over the past few decades, high fructose corn syrup has gained popularity within the food industry.  It is a highly processed sugar derived from corn starch. It is made into a syrup and originally...

What’s the deal with sugar? We’ve been told time and again that it will wreak havoc on our health, but what does this mean for us who love sweet stuff like candy or donuts- especially in moderation!

Are you eating too much sugar? Probably. Are the sugar substitutes you hear about so widely a good idea? Probably not. Yes, we want to be careful about sugar consumption but making smart choices for...