GF Choco-butter Protein Bites
These no-bake protein bites are the perfect snack when you need that chocolate fix or want an afternoon pick-me-up. Best thing… these bites are gluten and dairy free and made without processed sugars.
High Fructose Corn Syrup – Sweet? or Sour?
High Fructose Corn Syrup – Sweet? or Sour? Over the past few decades, high fructose corn syrup has gained popularity within the food industry. It is a highly processed sugar derived from corn starch. It is made into a syrup and originally has only glucose (pure...
Is Sugar Making You Sick?
What’s the deal with sugar? We’ve been told time and again that it will wreak havoc on our health, but what does this mean for us who love sweet stuff like candy or donuts- especially in moderation!
Chili-Lime Roasted Pumpkin Seeds
Pumpkin seeds are packed with nutrients. So the next time you carve a pumpkin, save the insides and roast them. Serve on a salad or eat as a snack!
Honey & Cinnamon Roasted Fall Veggies
Cinnamon is the “star” spice of the Fall season. Not only does cinnamon enhance the flavor of roasted vegetables, it can support healthy blood sugar levels and assist in weight loss.