Nutrition and Anxiety
Nutrition and Anxiety Anxiety is real. It’s a natural response to stress, and it can be helpful in some situations. For example, feeling anxious before a big presentation can help you focus and do your best. However, when anxiety is constant or excessive, it can...
High Fructose Corn Syrup – Sweet? or Sour?
High Fructose Corn Syrup – Sweet? or Sour? Over the past few decades, high fructose corn syrup has gained popularity within the food industry. It is a highly processed sugar derived from corn starch. It is made into a syrup and originally has only glucose (pure...
Is Sugar Making You Sick?
What’s the deal with sugar? We’ve been told time and again that it will wreak havoc on our health, but what does this mean for us who love sweet stuff like candy or donuts- especially in moderation!
Stress and Your Body
Stress and Your Body Maybe you just recently… Had a baby? Lost a loved one? Graduated from college? Moved to a new house? Went through a divorce? Started a new job? Did you know that stress can come from positive OR negative sources in your life? Anytime you...