Nutrition and Anxiety
Nutrition and Anxiety Anxiety is real. It’s a natural response to stress, and it can be helpful in some situations. For example, feeling anxious before a big presentation can help you focus and do your best. However, when anxiety is constant or excessive, it can...
GF Choco-butter Protein Bites
These no-bake protein bites are the perfect snack when you need that chocolate fix or want an afternoon pick-me-up. Best thing… these bites are gluten and dairy free and made without processed sugars.
High Fructose Corn Syrup – Sweet? or Sour?
High Fructose Corn Syrup – Sweet? or Sour? Over the past few decades, high fructose corn syrup has gained popularity within the food industry. It is a highly processed sugar derived from corn starch. It is made into a syrup and originally has only glucose (pure...
Is Sugar Making You Sick?
What’s the deal with sugar? We’ve been told time and again that it will wreak havoc on our health, but what does this mean for us who love sweet stuff like candy or donuts- especially in moderation!