Stress and Your Body

Stress and Your Body

Stress and Your Body Maybe you just recently… Had a baby? Lost a loved one? Graduated from college? Moved to a new house? Gone through a divorce? Started a new job?   Did you know that stress can come from positive OR negative sources in your life? Anytime you...
The Bitter Truth About Non-Sugar Sweeteners

The Bitter Truth About Non-Sugar Sweeteners

The Bitter Truth About Non-Sugar Sweeteners Are you eating too much sugar? Probably. Are the sugar substitutes you hear about so widely a good idea? Probably not. Yes, we want to be careful about sugar consumption but making smart choices for sweeteners shouldn’t be...