by Denise Coombes | Apr 11, 2025 | Education
Have You Pooped Today? Sometimes, the most memorable advice comes in the most unexpected ways. A family member once told me about a time she marched back into a bank after noticing a teller wasn’t exactly radiating sunshine. With complete sincerity, she asked, “Have...
by Denise Coombes | Jan 20, 2025 | Inspiration, Uncategorized
The Power of Fermented Foods At Total Balanced Health, we believe that real, whole foods are the foundation of a vibrant, healthy life. Natural, minimally processed ingredients provide the nutrients your body needs to thrive. Among these, fermented foods stand out as...
by Denise Coombes | Jan 5, 2024 | Education
More Than Just a Pain. It’s a Message! Ever experienced a nagging headache after a busy day? You might dismiss it as just another result of your hectic lifestyle. But what if it’s not just an ordinary headache? In fact, it’s your body’s way of...
by Denise Coombes | Apr 26, 2023 | Education
Insulin Resistance & Reducing Your Risk When we eat food, sugar and carbs are broken down into glucose – a vital fuel for our cells. However, excess glucose in the bloodstream can lead to insulin resistance, which keeps your cells from properly using...
by Denise Coombes | Sep 5, 2022 | Education
The Link Between Eczema and Gut Health If you have eczema, you’re probably all too familiar with the dry, itchy patches of skin that seem to flare up at the most inopportune times. But what you may not know is that there’s a strong link between eczema and...
