Yields30 Servings 1 cup dateschopped
¼ cup water
¼ cup coconut oil use refined if you want less of a coconut flavor
¼ cup oatmilk almond milk or cashew milk will work also
2 tbsp cocoa powder
1 tbsp chia seeds
1 tbsp hemp seeds
¼ cup crunchy almond buttercrunchy peanut butter or other nut butter will work
½ tsp vanilla
1 ½ cups gluten-free rolled oatsChop oats slightly in food processor for a lighter texture. Whole Rolled Oats will be chewier.
1We will use date paste as the sweetener in this recipe. Place chopped dates and water in a food processor or blender. Pulse until smooth.
2Combine the date paste, milk, coconut oil and cocoa powder in a pot. Bring to a boil for 1 min.
3Remove from heat and add the nut butter, vanilla, oats, chia seeds & hemp seeds. Mix until combined.
4Drop by tablespoon onto wax paper & let cool. After they cool we put them in the refrigerator and when cold they just melt in your mouth!
Ingredients
1 cup dateschopped
¼ cup water
¼ cup coconut oil use refined if you want less of a coconut flavor
¼ cup oatmilk almond milk or cashew milk will work also
2 tbsp cocoa powder
1 tbsp chia seeds
1 tbsp hemp seeds
¼ cup crunchy almond buttercrunchy peanut butter or other nut butter will work
½ tsp vanilla
1 ½ cups gluten-free rolled oatsChop oats slightly in food processor for a lighter texture. Whole Rolled Oats will be chewier.
Directions
1We will use date paste as the sweetener in this recipe. Place chopped dates and water in a food processor or blender. Pulse until smooth.
2Combine the date paste, milk, coconut oil and cocoa powder in a pot. Bring to a boil for 1 min.
3Remove from heat and add the nut butter, vanilla, oats, chia seeds & hemp seeds. Mix until combined.
4Drop by tablespoon onto wax paper & let cool. After they cool we put them in the refrigerator and when cold they just melt in your mouth!
GF Choco-Butter Protein Bites
