Heat a non-stick skillet on medium so it is hot and ready to go.
2
Put all ingredients in your food processor or blender and process until the batter is smooth.
3
Spray the pan with olive oil non-stick spray or use a little coconut oil.
4
Pour 1/2 cup of the batter into the skillet spreading it around the pan with a spatula to the size you would like. Make sure the pan is hot as it makes it easier to spread thin.
5
Cook for about 2 minutes or until you can get the spatula underneath it to safely flip it. Cook an additional 2 min on the other side. They don't take long but make sure you allow enough time so they don't break.
6
Enjoy with your favorite fillings. We enjoy breakfast burritos with scrambled eggs, turkey sausage, spinach & onions. They are great with deli meats for a quick lunch. - Makes 6 large tortilla wraps
Note: If you want to make them a little thicker cut the water by 1/2 cup and use 1/4 cup of batter. They work great for taco fillings.
Ingredients
1cupquinoa flour
½cupcassava flour
¾cupfrozen spinach (thawed and drained)
5tbspcoconut oil (melted)
2fresh garlic cloves (minced)
1 ¾cupswater
1tspsalt
Directions
1
Heat a non-stick skillet on medium so it is hot and ready to go.
2
Put all ingredients in your food processor or blender and process until the batter is smooth.
3
Spray the pan with olive oil non-stick spray or use a little coconut oil.
4
Pour 1/2 cup of the batter into the skillet spreading it around the pan with a spatula to the size you would like. Make sure the pan is hot as it makes it easier to spread thin.
5
Cook for about 2 minutes or until you can get the spatula underneath it to safely flip it. Cook an additional 2 min on the other side. They don't take long but make sure you allow enough time so they don't break.
6
Enjoy with your favorite fillings. We enjoy breakfast burritos with scrambled eggs, turkey sausage, spinach & onions. They are great with deli meats for a quick lunch. - Makes 6 large tortilla wraps
Note: If you want to make them a little thicker cut the water by 1/2 cup and use 1/4 cup of batter. They work great for taco fillings.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
