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Gluten Free Spinach Tortilla Wraps

Yields6 Servings

 1 cup quinoa flour
 ½ cup cassava flour
 ¾ cup frozen spinach (thawed and drained)
 5 tbsp coconut oil (melted)
 2 fresh garlic cloves (minced)
 1 ¾ cups water
 1 tsp salt

Heat a non-stick skillet on medium so it is hot and ready to go.


Put all ingredients in your food processor or blender and process until the batter is smooth.


Spray the pan with olive oil non-stick spray or use a little coconut oil.


Pour 1/2 cup of the batter into the skillet spreading it around the pan with a spatula to the size you would like. Make sure the pan is hot as it makes it easier to spread thin.


Cook for about 2 minutes or until you can get the spatula underneath it to safely flip it. Cook an additional 2 min on the other side. They don't take long but make sure you allow enough time so they don't break.


Enjoy with your favorite fillings. We enjoy breakfast burritos with scrambled eggs, turkey sausage, spinach & onions. They are great with deli meats for a quick lunch. - Makes 6 large tortilla wraps

Note: If you want to make them a little thicker cut the water by 1/2 cup and use 1/4 cup of batter. They work great for taco fillings.

Nutrition Facts

Serving Size 1 wrap

Servings 6

Amount Per Serving
Calories 115
% Daily Value *
Total Fat 9.7g15%

Saturated Fat 8g40%
Cholesterol 0mg
Sodium 405mg17%
Potassium 109mg4%
Total Carbohydrate 6.5g3%

Dietary Fiber 1g4%
Sugars 0.1g
Protein 1.4g3%

Calcium 3%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.