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Maple/Pecan Sweet Potato Casserole

Yields8 Servings

 5 sweet potatoesor 6 cups diced sweet potatoes
 ¼ cup coconut oil
 2 eggs
 1 tsp vanilla extract
 1 tsp cinnamon
 ½ cup maple syrup
 2 tbsp unsweetened almond milk
 ¼ cup coconut oil - softened
 12 dates - pitted
 ½ cup chopped pecans
1

Preheat oven to 350 degrees F. Lightly grease a 9 inch casserole or pie pan

2

Put sweet potatoes in a pot and cover with water. Boil until they are tender.

3

Drain the water from the potatoes and transfer to a large bowl.

4

Mix the sweet potatoes, 1/4 cup of coconut oil, eggs, vanilla, cinnamon, maple syrup and unsweetened almond milk together. Put mixture into the prepared baking dish.

5

Toss the dates into a food processor or chop by hand. You want them finely chopped.

6

In a medium bowl, combine 1/4 cup of softened coconut oil, chopped dates, and chopped pecans. Mix completely.

7

Sprinkle the topping over the sweet potato mixture.

8

Bake in the preheated oven for 30 minutes.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories317
% Daily Value *
Total Fat 16.2g21%
Cholesterol 41mg14%
Sodium 48mg3%
Total Carbohydrate 43.8g16%

Dietary Fiber 3.9g14%
Total Sugars 24.2g
Protein 3.2g
Calcium 3mg1%
Iron 5mg28%
Potassium 149mg4%
Vitamin D 19mcg95%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.