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Lemon Kale Chips

Yields4 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

Lemon Kale Chips are a tasty snack that’s also a powerful health booster.

 1 bunch kale (prepared and washed)
 2 tbsp olive oil
 2 tbsp lemon juice(freshly squeezed is best)
 ¼ tsp sea salt
1

Preheat oven to 350°

2

Chop kale into 1/2 inch pieces

3

Place kale into a large bowl

4

Massage oil, lemon juice and salt into kale

5

Place kale on parchment-lined baking sheet

6

Bake at 350° for 10-15 minutes until kale is dark green and crispy

7

Cool and serve

Nutrition Facts

Servings 4


Amount Per Serving
Calories 87
% Daily Value *
Total Fat 7.1g11%

Saturated Fat 1.1g6%
Cholesterol 0mg
Sodium 45mg2%
Potassium 256mg8%
Total Carbohydrate 5.4g2%

Dietary Fiber 0.8g4%
Sugars 0.2g
Protein 1.6g4%

Calcium 68%
Iron 1%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.