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Italian-Style Sausage Kale Soup

Yields10 Servings

This flavorful soup mimics the favorite Zuppa Toscana soup served at the Olive Garden. Achieving a healthier soup doesn't mean you have to compromise taste. With good fats, healthy bone broth and raw veggies, you can't go wrong. You will be very happy you made this huge batch so you can freeze and enjoy some later.

Italian Sausage Recipe (Can also use any prepared Italian Sausage if you prefer)
 2 lbs ground turkey
 2 tsp parsley
 2 tsp italian seasoning
 2 tsp black pepperr
 ½ tsp fennel seed
 1 tsp paprika
 1 tsp red pepper flakes
 2 tbsp onion-diced
 2 tsp salt
 2 tsp garlic - minced
Soup Recipe
 2 lbs ground turkey sausage - browned(from above or your choice of sausage)
 1 onion, large - diced
 2 tablespoons garlic - minced
 6 potatoes - diced
 1 can of coconut cream - 13.5 oz can
 8 cups raw kale - chopped
 10 cups chicken broth
Cook the Sausage

Combine all the seasonings together in a bowl.


Add all of the seasonings to the 2 lbs of ground turkey


Cook until browned. Drain and then set it to the side.


Add a drizzle of olive oil the the pot and then add the onions and garlic. Cook until fragrant.


Pour the chicken broth into the pot with the onions and garlic and bring to a boil over high heat.


Once boiling, add the potatoes and kale and let it boil for 15-20 minutes until the potatoes are softened.


Reduce the heat to medium, stir in the can of coconut cream and the cooked ground turkey sausage.


Cook on medium for an additional 10 min or until heated completely through.


Salt & pepper to taste

Nutrition Facts

Servings 10

Amount Per Serving
Calories 490
% Daily Value *
Total Fat 18.2g28%

Saturated Fat 8.2g41%
Cholesterol 93mg31%
Sodium 908mg38%
Potassium 1344mg39%
Total Carbohydrate 51.5g18%

Dietary Fiber 4.9g20%
Sugars 23.7g
Protein 34.5g69%

Calcium 10%
Iron 23%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.