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GF Choco-Butter Protein Bites

Yields30 Servings

Gluten & Dairy Free Choco-Butter Protein Bites

 1 cup dateschopped
 ¼ cup water
 ¼ cup coconut oil use refined if you want less of a coconut flavor
 ¼ cup oatmilk almond milk or cashew milk will work also
 2 tbsp cocoa powder
 1 tbsp chia seeds
 1 tbsp hemp seeds
 ¼ cup crunchy almond buttercrunchy peanut butter or other nut butter will work
 ½ tsp vanilla
 1 ½ cups gluten-free rolled oatsChop oats slightly in food processor for a lighter texture. Whole Rolled Oats will be chewier.
1

We will use date paste as the sweetener in this recipe. Place chopped dates and water in a food processor or blender. Pulse until smooth.

2

Combine the date paste, milk, coconut oil and cocoa powder in a pot. Bring to a boil for 1 min.

3

Remove from heat and add the nut butter, vanilla, oats, chia seeds & hemp seeds. Mix until combined.

4

Drop by tablespoon onto wax paper & let cool. After they cool we put them in the refrigerator and when cold they just melt in your mouth!

Nutrition Facts

Serving Size 1 bite

Servings 0

Amount Per Serving
Calories 92
% Daily Value *
Total Fat 6.8g11%

Saturated Fat 2.1g11%
Cholesterol 0mg
Sodium 23mg1%
Potassium 45mg2%
Total Carbohydrate 7.3g3%

Dietary Fiber 2g8%
Sugars 4.7g
Protein 2.1g5%
Calcium 3%
Iron 3%
Vitamin D 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.