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Apple Pie Protein Smoothie

Yields2 Servings

 3 small apples - skin on (cored)Fuji & Gala are nice and sweet
 1 cup Unsweetened Almond Milk
 4 pitted dates
 2 tbsp hemp seed hearts
 1 tsp cinnamon
 ⅛ tsp nutmeg
 2 cups ice
1

Put all the ingredients in a high powered blender and process until smooth

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories424
% Daily Value *
Total Fat 17.5g23%

Saturated Fat 1.2g6%
Cholesterol 0mg
Sodium 101mg5%
Total Carbohydrate 61.7g23%

Dietary Fiber 11.6g42%
Total Sugars 45.4g
Protein 11.9g
Calcium 15mg2%
Iron 37mg206%
Potassium 570mg13%
Vitamin D 3mcg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.