Print Options:

Apple Pie Protein Smoothie

Yields2 Servings

 3 small apples - skin on (cored)Fuji & Gala are nice and sweet
 1 cup Unsweetened Almond Milk
 4 pitted dates
 2 tbsp hemp seed hearts
 1 tsp cinnamon
  tsp nutmeg
 2 cups ice

Put all the ingredients in a high powered blender and process until smooth

Nutrition Facts

Servings 2

Amount Per Serving
Calories 424
% Daily Value *
Total Fat 17.5g27%

Saturated Fat 1.2g6%
Cholesterol 0mg
Sodium 101mg5%
Potassium 570mg17%
Total Carbohydrate 61.7g21%

Dietary Fiber 11.6g47%
Sugars 45.4g
Protein 11.9g24%

Calcium 15%
Iron 37%
Vitamin D 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.